【快播報(bào)】央視曝近七成晚睡是因?yàn)槭謾C(jī),睡眠障礙也屬精神障礙
【資料圖】
中關(guān)村在線消息:10月10日,據(jù)相關(guān)爆料,最近有專家調(diào)查,近七成人群晚睡的原因是熬夜看手機(jī),不論是玩手機(jī)、追劇、打游戲都會(huì)在一定程度上影響到大家入睡。并且,有專家表示,不少人睡前都喜歡刷視頻或者看看新聞,這樣反而適得其反。
當(dāng)然,大家也可以通過合理的辦法改善睡眠時(shí)間,提升睡眠質(zhì)量,例如確定好每天的休息時(shí)間,嚴(yán)格執(zhí)行,確保睡眠時(shí)間段穩(wěn)定;通過適當(dāng)運(yùn)動(dòng)提升睡眠質(zhì)量;睡前一小時(shí)不做劇烈運(yùn)動(dòng);睡前三小時(shí)不喝含有咖啡因、酒精的飲品;避免屏幕光抑制褪黑素分泌等。
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